APPLE JUICE vs COCONUT JUICE

Nutrition comparison per 100 g serving

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COCONUT JUICE wins in 6 out of 11 nutrient categories

APPLE JUICE: 2 vs COCONUT JUICE: 6 (3 ties)

Overview

Nutrient	APPLE JUICE	COCONUT JUICE	Winner
Calories	46 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	6.2 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	COCONUT JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	2.1 MG

Mineral	APPLE JUICE	COCONUT JUICE
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	6 MG	17 MG

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