APPLE JUICE vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 11 nutrient categories
APPLE JUICE: 3
vs
BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | APPLE JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 59 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 46.7 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | APPLE JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 408 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |