APPLE JUICE vs RED FRUIT PUNCH

Nutrition comparison per 100 g serving

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RED FRUIT PUNCH wins in 3 out of 9 nutrient categories

APPLE JUICE: 2 vs RED FRUIT PUNCH: 3 (4 ties)

Overview

Nutrient	APPLE JUICE	RED FRUIT PUNCH	Winner
Calories	46 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	RED FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	32.5 MG	25 MG

Mineral	APPLE JUICE	RED FRUIT PUNCH	Winner
Potassium, K	125 MG	8 MG
Sodium, Na	15 MG	52 MG

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