APPLE JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 10 nutrient categories
APPLE JUICE: 5
vs
GUAVA NECTAR: 0
(5 ties)
Overview
| Nutrient | APPLE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0 MG |
Minerals
| Mineral | APPLE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 5 MG | 4 MG |