APPLE JIUCE vs COLD PRESSED ORANGE JUICE
Nutrition comparison per 100 g serving
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APPLE JIUCE wins in 6 out of 11 nutrient categories
APPLE JIUCE: 6
vs
COLD PRESSED ORANGE JUICE: 3
(2 ties)
Overview
| Nutrient | APPLE JIUCE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 48 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 45 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JIUCE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 45.1 MG |
Minerals
| Mineral | APPLE JIUCE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 500 MG | 197 MG | |
| Sodium, Na | 17 MG | 1 MG |