APPLE JELLY vs WHOLE FIG PRESERVES

Nutrition comparison per 100 g serving

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WHOLE FIG PRESERVES wins in 4 out of 10 nutrient categories

APPLE JELLY: 2 vs WHOLE FIG PRESERVES: 4 (4 ties)

Overview

Nutrient	APPLE JELLY	WHOLE FIG PRESERVES	Winner
Calories	0 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	65 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE JELLY	WHOLE FIG PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	APPLE JELLY	WHOLE FIG PRESERVES	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	28 MG

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