APPLE JELLY vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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BLACK RASPBERRY SEEDLESS JAM wins in 3 out of 11 nutrient categories
APPLE JELLY: 0
vs
BLACK RASPBERRY SEEDLESS JAM: 3
(8 ties)
Overview
| Nutrient | APPLE JELLY | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JELLY | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | APPLE JELLY | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |