APPLE JELLY vs JAMS
Nutrition comparison per 100 g serving
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JAMS wins in 4 out of 8 nutrient categories
APPLE JELLY: 0
vs
JAMS: 4
(4 ties)
Overview
| Nutrient | APPLE JELLY | JAMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JELLY | JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | APPLE JELLY | JAMS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |