APPLE JELLY vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 7 nutrient categories
APPLE JELLY: 0
vs
JAM: 4
(3 ties)
Overview
| Nutrient | APPLE JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE JELLY | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 10 MG |