APPLE JELLY vs FIG SPREAD

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 2 out of 10 nutrient categories

APPLE JELLY: 1 vs FIG SPREAD: 2 (7 ties)

Overview

Nutrient	APPLE JELLY	FIG SPREAD	Winner
Calories	250 cal	222 cal
Protein	7.5 g	0 g
Carbs	65 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JELLY	FIG SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE JELLY	FIG SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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