APPLE JELLY vs ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC PRESERVES wins in 3 out of 11 nutrient categories
APPLE JELLY: 2
vs
ORGANIC PRESERVES: 3
(6 ties)
Overview
| Nutrient | APPLE JELLY | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JELLY | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | APPLE JELLY | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |