APPLE JELLY vs RASPBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY ORGANIC FRUIT SPREAD wins in 5 out of 10 nutrient categories
APPLE JELLY: 0
vs
RASPBERRY ORGANIC FRUIT SPREAD: 5
(5 ties)
Overview
| Nutrient | APPLE JELLY | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE JELLY | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |