APPLE JELLY vs BLACKBERRY JAM
Nutrition comparison per 100 g serving
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APPLE JELLY wins in 2 out of 11 nutrient categories
APPLE JELLY: 2
vs
BLACKBERRY JAM: 0
(9 ties)
Overview
| Nutrient | APPLE JELLY | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JELLY | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JELLY | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |