APPLE JELLY vs ORGANIC GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC GRAPE FRUIT SPREAD wins in 3 out of 11 nutrient categories

APPLE JELLY: 2 vs ORGANIC GRAPE FRUIT SPREAD: 3 (6 ties)

Overview

Nutrient	APPLE JELLY	ORGANIC GRAPE FRUIT SPREAD	Winner
Calories	250 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	65 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JELLY	ORGANIC GRAPE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE JELLY	ORGANIC GRAPE FRUIT SPREAD	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	60 MG	0 MG
Sodium, Na	0 MG	53 MG

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