APPLE JELLY vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 6 out of 11 nutrient categories
APPLE JELLY: 2
vs
RASPBERRY JAM: 6
(3 ties)
Overview
| Nutrient | APPLE JELLY | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 287 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JELLY | RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | APPLE JELLY | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 25 MG | 0 MG |