APPLE JELLY vs STRAWBERRY ARTISAN JAM
Nutrition comparison per 100 g serving
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STRAWBERRY ARTISAN JAM wins in 4 out of 11 nutrient categories
APPLE JELLY: 0
vs
STRAWBERRY ARTISAN JAM: 4
(7 ties)
Overview
| Nutrient | APPLE JELLY | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JELLY | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE JELLY | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 71 MG | |
| Sodium, Na | 0 MG | 21 MG |