APPLE HARVEST vs SNACK MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE HARVEST: 4 vs SNACK MIX: 4 (2 ties)

Overview

Nutrient	APPLE HARVEST	SNACK MIX	Winner
Calories	500 cal	500 cal	Tie
Protein	10.7 g	13.3 g
Carbs	57.1 g	40 g
Fat	28.6 g	33.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE HARVEST	SNACK MIX	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	APPLE HARVEST	SNACK MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	161 MG	383 MG

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