APPLE GRAPE ON THE GO vs ORGANIC MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL PITTED DATES wins in 5 out of 10 nutrient categories
APPLE GRAPE ON THE GO: 2
vs
ORGANIC MEDJOOL PITTED DATES: 5
(3 ties)
Overview
| Nutrient | APPLE GRAPE ON THE GO | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE GRAPE ON THE GO | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |