APPLE GRAPE ON THE GO vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 3 out of 11 nutrient categories
APPLE GRAPE ON THE GO: 2
vs
FREEZE-DRIED APPLES: 3
(6 ties)
Overview
| Nutrient | APPLE GRAPE ON THE GO | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRAPE ON THE GO | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE GRAPE ON THE GO | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |