APPLE GRAPE CHEESE TRAY vs PORTABLE PROTEIN PACK
Nutrition comparison per 100 g serving
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PORTABLE PROTEIN PACK wins in 15 out of 21 nutrient categories
APPLE GRAPE CHEESE TRAY: 4
vs
PORTABLE PROTEIN PACK: 15
(2 ties)
Overview
| Nutrient | APPLE GRAPE CHEESE TRAY | PORTABLE PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 130 cal | 490 cal | |
| Protein | 5 g | 25.5 g | |
| Carbs | 17 g | 25.5 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRAPE CHEESE TRAY | PORTABLE PROTEIN PACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GRAPE CHEESE TRAY | PORTABLE PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 78 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 180 MG | 373 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 160 MG | 824 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |