APPLE GRANOLA & MORE vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 7 out of 12 nutrient categories
APPLE GRANOLA & MORE: 3
vs
ORGANIC CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE GRANOLA & MORE | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRANOLA & MORE | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GRANOLA & MORE | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 107 MG | 267 MG |