APPLE GLUTEN FREE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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APPLE GLUTEN FREE PIE wins in 7 out of 11 nutrient categories
APPLE GLUTEN FREE PIE: 7
vs
POUND CAKE: 2
(2 ties)
Overview
| Nutrient | APPLE GLUTEN FREE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 273 cal | 324 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 36.4 g | 52.9 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GLUTEN FREE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GLUTEN FREE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 68 MG | 456 MG |