APPLE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 13 nutrient categories

APPLE: 3 vs 100% JUICE: 4 (6 ties)

Overview

Nutrient	APPLE	100% JUICE	Winner
Calories	51 cal	61 cal
Protein	0 g	0.3 g
Carbs	12.7 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE	100% JUICE	Winner
Calcium, Ca	2 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	129 MG	57 MG
Sodium, Na	3 MG	7 MG

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