APPLE GENTLY DRIED FRUIT vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CHERRIES wins in 6 out of 10 nutrient categories
APPLE GENTLY DRIED FRUIT: 1
vs
DRIED CHERRIES: 6
(3 ties)
Overview
| Nutrient | APPLE GENTLY DRIED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 85 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE GENTLY DRIED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |