APPLE FRUIT STRIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE FRUIT STRIPS wins in 5 out of 11 nutrient categories
APPLE FRUIT STRIPS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | APPLE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 42.9 g | 0 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | APPLE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 75 MG | |
| Sodium, Na | 500 MG | 0 MG |