APPLE FRUIT STRIPS vs UNSWEETENED APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE POUCH wins in 3 out of 10 nutrient categories
APPLE FRUIT STRIPS: 2
vs
UNSWEETENED APPLE SAUCE POUCH: 3
(5 ties)
Overview
| Nutrient | APPLE FRUIT STRIPS | UNSWEETENED APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT STRIPS | UNSWEETENED APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |