APPLE FRUIT STRIPS vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED APPLES wins in 4 out of 10 nutrient categories
APPLE FRUIT STRIPS: 2
vs
FREEZE-DRIED APPLES: 4
(4 ties)
Overview
| Nutrient | APPLE FRUIT STRIPS | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 78.6 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT STRIPS | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 671 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |