APPLE FRUIT ROLLS vs MIXED FRUIT FLAVORED GRAPE

Nutrition comparison per 100 g serving

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APPLE FRUIT ROLLS wins in 5 out of 12 nutrient categories

APPLE FRUIT ROLLS: 5 vs MIXED FRUIT FLAVORED GRAPE: 3 (4 ties)

Overview

Nutrient	APPLE FRUIT ROLLS	MIXED FRUIT FLAVORED GRAPE	Winner
Calories	300 cal	304 cal
Protein	0 g	4.4 g
Carbs	65 g	73.9 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE FRUIT ROLLS	MIXED FRUIT FLAVORED GRAPE	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE FRUIT ROLLS	MIXED FRUIT FLAVORED GRAPE	Winner
Calcium, Ca	30 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	109 MG

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