APPLE FRUIT PIES vs GINGER SPICE POUND CAKE
Nutrition comparison per 100 g serving
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APPLE FRUIT PIES wins in 6 out of 10 nutrient categories
APPLE FRUIT PIES: 6
vs
GINGER SPICE POUND CAKE: 3
(1 ties)
Overview
| Nutrient | APPLE FRUIT PIES | GINGER SPICE POUND CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 60.8 g | 57.5 g | |
| Fat | 14.2 g | 17.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | GINGER SPICE POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 417 MG | 362 MG |