APPLE FRUIT PIES vs MAPLE GLAZED DOUGHNUT HOLES

Nutrition comparison per 100 g serving

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APPLE FRUIT PIES wins in 6 out of 14 nutrient categories

APPLE FRUIT PIES: 6 vs MAPLE GLAZED DOUGHNUT HOLES: 5 (3 ties)

Overview

Nutrient	APPLE FRUIT PIES	MAPLE GLAZED DOUGHNUT HOLES	Winner
Calories	375 cal	411 cal
Protein	2.5 g	2.9 g
Carbs	60.8 g	58.7 g
Fat	14.2 g	20.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GLAZED DOUGHNUT HOLES	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE FRUIT PIES	MAPLE GLAZED DOUGHNUT HOLES
Calcium, Ca	7 MG	59 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	48 MG	0 MG
Sodium, Na	417 MG	381 MG

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