APPLE FRUIT PIES vs DESSERT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE FRUIT PIES: 4
vs
DESSERT CAKE: 4
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIES | DESSERT CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 60.8 g | 57.9 g | |
| Fat | 14.2 g | 19.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIES | DESSERT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | DESSERT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 316 MG |