APPLE FRUIT PIES vs PINEAPPLE COCONUT CAKE BITES
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CAKE BITES wins in 5 out of 10 nutrient categories
APPLE FRUIT PIES: 4
vs
PINEAPPLE COCONUT CAKE BITES: 5
(1 ties)
Overview
| Nutrient | APPLE FRUIT PIES | PINEAPPLE COCONUT CAKE BITES | Winner |
|---|---|---|---|
| Calories | 368 cal | 447 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 61.4 g | 55.3 g | |
| Fat | 14.0 g | 24.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | PINEAPPLE COCONUT CAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 421 MG | 159 MG |