APPLE FRUIT PIES vs BROOKIE
Nutrition comparison per 100 g serving
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BROOKIE wins in 4 out of 10 nutrient categories
APPLE FRUIT PIES: 3
vs
BROOKIE: 4
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIES | BROOKIE | Winner |
|---|---|---|---|
| Calories | 368 cal | 395 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 61.4 g | 55.8 g | |
| Fat | 14.0 g | 16.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | BROOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 163 MG |