APPLE FRUIT PIES vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 14 nutrient categories

APPLE FRUIT PIES: 3 vs PINEAPPLE: 7 (4 ties)

Overview

Nutrient	APPLE FRUIT PIES	PINEAPPLE	Winner
Calories	0 cal	386 cal
Protein	0 g	3.5 g
Carbs	0 g	50.9 g
Fat	0 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE FRUIT PIES	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE FRUIT PIES	PINEAPPLE	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	421 MG

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