APPLE FRUIT PIES vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 11 nutrient categories
APPLE FRUIT PIES: 4
vs
CHEESECAKE: 6
(1 ties)
Overview
| Nutrient | APPLE FRUIT PIES | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 329 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 60.8 g | 37.7 g | |
| Fat | 14.2 g | 17.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIES | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | APPLE FRUIT PIES | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 417 MG | 247 MG |