APPLE FRUIT PIES vs BROWNIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE FRUIT PIES: 4
vs
BROWNIES: 4
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIES | BROWNIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 61.4 g | 55.3 g | |
| Fat | 14.0 g | 29.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIES | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 316 MG |