APPLE FRUIT PIE vs SWEET POTATO CREAM CAKE
Nutrition comparison per 100 g serving
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SWEET POTATO CREAM CAKE wins in 7 out of 15 nutrient categories
APPLE FRUIT PIE: 4
vs
SWEET POTATO CREAM CAKE: 7
(4 ties)
Overview
| Nutrient | APPLE FRUIT PIE | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 60.8 g | 49.4 g | |
| Fat | 14.2 g | 16.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 417 MG | 329 MG |