APPLE FRUIT PIE vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED DONUT HOLES wins in 5 out of 10 nutrient categories
APPLE FRUIT PIE: 4
vs
GLAZED DONUT HOLES: 5
(1 ties)
Overview
| Nutrient | APPLE FRUIT PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 423 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 60.8 g | 59.6 g | |
| Fat | 14.2 g | 19.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 135 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 48 MG | 77 MG | |
| Sodium, Na | 417 MG | 327 MG |