APPLE FRUIT PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
APPLE FRUIT PIE: 2
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | APPLE FRUIT PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 368 cal | 311 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 61.4 g | 42.4 g | |
| Fat | 14.0 g | 12.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 421 MG | 333 MG |