APPLE FRUIT PIE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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APPLE FRUIT PIE wins in 6 out of 11 nutrient categories
APPLE FRUIT PIE: 6
vs
FRUIT CAKE: 4
(1 ties)
Overview
| Nutrient | APPLE FRUIT PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 60.8 g | 55.3 g | |
| Fat | 14.2 g | 17.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | APPLE FRUIT PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 417 MG | 76 MG |