APPLE FRUIT PIE vs CUSTARD MINI ECLAIRS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE FRUIT PIE: 4
vs
CUSTARD MINI ECLAIRS: 4
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIE | CUSTARD MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 61.4 g | 33.3 g | |
| Fat | 14.0 g | 18.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | CUSTARD MINI ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | CUSTARD MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 30 MG |