APPLE FRUIT PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 5 out of 10 nutrient categories
APPLE FRUIT PIE: 3
vs
CARROT CAKE: 5
(2 ties)
Overview
| Nutrient | APPLE FRUIT PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 352 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 61.4 g | 40.9 g | |
| Fat | 14.0 g | 19.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 421 MG | 211 MG |