APPLE FRUIT PIE vs PINEAPPLE TURNOVER

Nutrition comparison per 100 g serving

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PINEAPPLE TURNOVER wins in 15 out of 18 nutrient categories

APPLE FRUIT PIE: 0 vs PINEAPPLE TURNOVER: 15 (3 ties)

Overview

Nutrient	APPLE FRUIT PIE	PINEAPPLE TURNOVER	Winner
Calories	398 cal	315 cal
Protein	1.8 g	4.5 g
Carbs	54.0 g	33.7 g
Fat	19.5 g	16.9 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE FRUIT PIE	PINEAPPLE TURNOVER	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE FRUIT PIE	PINEAPPLE TURNOVER
Calcium, Ca	18 MG	337 MG
Iron, Fe	1.3 MG	1.6 MG
Magnesium, Mg	0 MG	67 MG
Phosphorus, P	0 MG	562 MG
Sodium, Na	53 MG	202 MG
Zinc, Zn	0 MG	1.7 MG

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