APPLE FRUIT PIE vs J. SKINNER
Nutrition comparison per 100 g serving
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J. SKINNER wins in 7 out of 11 nutrient categories
APPLE FRUIT PIE: 2
vs
J. SKINNER: 7
(2 ties)
Overview
| Nutrient | APPLE FRUIT PIE | J. SKINNER | Winner |
|---|---|---|---|
| Calories | 387 cal | 320 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 50.8 g | 44 g | |
| Fat | 19.4 g | 14 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | J. SKINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | J. SKINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 258 MG | 400 MG |