APPLE FRUIT CRISPS vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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BLENDED FRUIT SAUCE wins in 6 out of 11 nutrient categories
APPLE FRUIT CRISPS: 2
vs
BLENDED FRUIT SAUCE: 6
(3 ties)
Overview
| Nutrient | APPLE FRUIT CRISPS | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 77 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 100 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT CRISPS | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | APPLE FRUIT CRISPS | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |