APPLE FRUIT BLEND vs GALA MILDLY SWEET & CRISP APPLES
Nutrition comparison per 100 g serving
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APPLE FRUIT BLEND wins in 7 out of 11 nutrient categories
APPLE FRUIT BLEND: 7
vs
GALA MILDLY SWEET & CRISP APPLES: 2
(2 ties)
Overview
| Nutrient | APPLE FRUIT BLEND | GALA MILDLY SWEET & CRISP APPLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT BLEND | GALA MILDLY SWEET & CRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.3 MG |
Minerals
| Mineral | APPLE FRUIT BLEND | GALA MILDLY SWEET & CRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 11 MG | 0 MG |