APPLE FRUIT BLEND vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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APPLE FRUIT BLEND wins in 5 out of 10 nutrient categories
APPLE FRUIT BLEND: 5
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | APPLE FRUIT BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 47 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 21.2 MG |
Minerals
| Mineral | APPLE FRUIT BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 0 MG |