APPLE FRITTERS vs BREAKFAST MUFFIN
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 8 out of 10 nutrient categories
APPLE FRITTERS: 1
vs
BREAKFAST MUFFIN: 8
(1 ties)
Overview
| Nutrient | APPLE FRITTERS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calories | 327 cal | 298 cal | |
| Protein | 4.4 g | 12.3 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 1.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTERS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 8.4 MG |
Minerals
| Mineral | APPLE FRITTERS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 319 MG | 421 MG |