APPLE FRITTER BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 11 nutrient categories
APPLE FRITTER BREAD: 3
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 271 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 57.1 g | 57.7 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | APPLE FRITTER BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 286 MG | 447 MG |