APPLE FRITTER BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 10 out of 14 nutrient categories

APPLE FRITTER BREAD: 3 vs WHITE HAMBURGER BUNS: 10 (1 ties)

Overview

Nutrient	APPLE FRITTER BREAD	WHITE HAMBURGER BUNS	Winner
Calories	314 cal	256 cal
Protein	8.6 g	7.7 g
Carbs	57.1 g	51.3 g
Fat	5.7 g	3.9 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE FRITTER BREAD	WHITE HAMBURGER BUNS
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	APPLE FRITTER BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	57 MG	100 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	77 MG
Sodium, Na	286 MG	410 MG

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